Raul Torres v10:00/r...4 row
6,566m
Meters
28:00.0
Time
2:07.9
Pace
415
Calories
152
Heart Rate
| Rest Distance | 486m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,052m |
| Overall Time | 34:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 133 |
September 13, 2018 23:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,566m | 2:07.9 | 167 | 875 | 25 | 152 | |
| 10:00.0 | 2,165m | 2:18.5 | 132 | 752 | 23 | 138 | |
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 25 | 156 | |
| r: 3:00 | 342m | ||||||
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 26 | 160 | |
| r: 3:00 | 144m | ||||||
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 25 | 152 | |
| r486m |
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Workout Graph
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