Raul Torres v/5:00r...10 row
4,502m
Meters
18:24.2
Time
2:02.6
Pace
290
Calories
| Rest Distance | 1,830m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,332m |
| Overall Time | 32:24.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 666 |
| Drag Factor | 118 |
January 06, 2019 14:17:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:24.2 | 4,502m | 2:02.6 | 190 | 953 | 26 | ||
| 0 | 110 | ||||||
| r: 5:00 | 907m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 27 | 124 | |
| r: 1:00 | 121m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 26 | 140 | |
| r: 1:00 | 121m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 27 | 147 | |
| r: 1:00 | 97m | ||||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 27 | 141 | |
| r: 1:00 | 105m | ||||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 24 | 141 | |
| r: 1:00 | 104m | ||||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 26 | 139 | |
| r: 1:00 | 106m | ||||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 25 | 142 | |
| r: 1:00 | 114m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 26 | 143 | |
| r: 1:00 | 83m | ||||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 26 | 145 | |
| r: 1:00 | 72m | ||||||
| r1,830m |
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Workout Graph
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500m x 10 with 1 minute rest