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Raul Torres 19x1:00/0:30r row

4,737m

Meters

19:00.0

Time

2:00.3

Pace

305

Calories

Rest Distance874m
Rest Time9:30.0
Overall Distance5,611m
Overall Time28:30.0
Average Watts201
Calories Per Hour991
Stroke Rate24
Drag Factor132

April 14, 2019 18:51:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

eric murray damper workout

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,737m 2:00.3 201 991 24
1:00.0 246m 2:01.9 193 964 25 119
1:00.0 242m 2:03.9 184 932 24 127
1:00.0 251m 1:59.5 205 1005 24 131
1:00.0 252m 1:59.0 207 1013 25 135
1:00.0 259m 1:55.8 225 1075 24 141
1:00.0 270m 1:51.1 255 1178 24 148
1:00.0 249m 2:00.4 200 988 23 148
1:00.0 246m 2:01.9 193 964 24 150
1:00.0 248m 2:00.9 198 980 25 148
1:00.0 245m 2:02.4 191 956 22 153
1:00.0 252m 1:59.0 207 1013 24 153
1:00.0 248m 2:00.9 198 980 24 155
1:00.0 248m 2:00.9 198 980 24 157
1:00.0 248m 2:00.9 198 980 24 156
1:00.0 252m 1:59.0 207 1013 24 159
1:00.0 248m 2:00.9 198 980 24 159
1:00.0 241m 2:04.4 181 924 25 155
1:00.0 236m 2:07.1 170 886 25 155
1:00.0 256m 1:57.1 217 1048 28 158
r874m