Raul Torres v1000m/r...5 SkiErg
3,543m
Meters
19:58.7
Time
2:49.1
Pace
184
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,543m |
| Overall Time | 19:58.7 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 75 |
| Stroke Count | 1103 |
| Drag Factor | 80 |
September 01, 2019 12:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.7 | 3,543m | 2:49.1 | 72 | 548 | 75 | |
| 5:05.1 | 1,000m | 2:32.5 | 99 | 639 | 33 | |
| 2:00.0 | 275m | 3:38.1 | 34 | 415 | 121 | |
| 5:09.5 | 1,000m | 2:34.7 | 94 | 625 | 29 | |
| 2:00.0 | 268m | 3:43.8 | 31 | 407 | 149 | |
| 5:44.1 | 1,000m | 2:52.0 | 69 | 536 | 43 | |
| r0m |
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Workout Graph
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