Raul Torres 20x1:00/0:30r row
4,503m
Meters
20:00.0
Time
2:13.2
Pace
258
Calories
| Rest Distance | 843m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,346m |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
September 07, 2019 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,503m | 2:13.2 | 148 | 809 | 23 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 23 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | |
| r843m |