Raul Torres v10:00/r...5 row
5,069m
Meters
22:25.3
Time
2:12.6
Pace
312
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,069m |
| Overall Time | 22:25.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 128 |
November 12, 2019 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.3 | 5,069m | 2:12.6 | 150 | 815 | 22 | 148 |
| 10:00.0 | 2,069m | 2:24.9 | 115 | 695 | 19 | 150 |
| 6:00.1 | 1,500m | 2:00.0 | 202 | 996 | 25 | 150 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 23 | 147 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 23 | 142 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 27 | 155 |
| r0m |
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Workout Graph
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