Raul Torres 2x1:00/1:00r row
400m
Meters
2:02.0
Time
2:32.5
Pace
28
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 535m |
| Overall Time | 3:02.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
November 17, 2019 23:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.0 | 400m | 2:32.5 | 99 | 639 | 24 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | |
| 1:02.0 | 198m | 2:36.5 | 91 | 613 | 24 | |
| r135m |
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Workout Graph
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