Raul Torres 14:00 row
3,365m
Meters
14:00.0
Time
2:04.8
Pace
214
Calories
134
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
November 19, 2019 22:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,365m | 2:04.8 | 180 | 919 | 21 | 134 |
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 19 | 112 |
| 1:20.0 | 159m | 2:05.7 | 176 | 905 | 21 | 119 |
| 2:00.0 | 157m | 2:07.3 | 169 | 882 | 19 | 125 |
| 2:40.0 | 157m | 2:07.3 | 169 | 882 | 21 | 127 |
| 3:20.0 | 159m | 2:05.7 | 176 | 905 | 20 | 129 |
| 4:00.0 | 160m | 2:05.0 | 179 | 916 | 21 | 132 |
| 4:40.0 | 159m | 2:05.7 | 176 | 905 | 21 | 134 |
| 5:20.0 | 156m | 2:08.2 | 166 | 871 | 21 | 134 |
| 6:00.0 | 155m | 2:09.0 | 163 | 860 | 20 | 133 |
| 6:40.0 | 158m | 2:06.5 | 173 | 893 | 21 | 134 |
| 7:20.0 | 160m | 2:05.0 | 179 | 916 | 19 | 137 |
| 8:00.0 | 158m | 2:06.5 | 173 | 893 | 20 | 137 |
| 8:40.0 | 164m | 2:01.9 | 193 | 964 | 24 | 139 |
| 9:20.0 | 157m | 2:07.3 | 169 | 882 | 20 | 140 |
| 10:00.0 | 155m | 2:09.0 | 163 | 860 | 19 | 139 |
| 10:40.0 | 167m | 1:59.7 | 204 | 1001 | 22 | 142 |
| 11:20.0 | 166m | 2:00.4 | 200 | 988 | 23 | 142 |
| 12:00.0 | 166m | 2:00.4 | 200 | 988 | 23 | 146 |
| 12:40.0 | 165m | 2:01.2 | 197 | 976 | 24 | 147 |
| 13:20.0 | 165m | 2:01.2 | 197 | 976 | 25 | 147 |
| 14:00.0 | 164m | 2:01.9 | 193 | 964 | 27 | 148 |
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Workout Graph
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