Raul Torres 8:00 row
1,729
Meters
8:00.0
Time
2:18.8
Pace
100
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
December 01, 2019 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,729 | 2:18.8 | 131 | 750 | 100 | 23 |
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 4 | 18 |
| 0:40.0 | 67 | 2:29.2 | 105 | 662 | 4 | 18 |
| 1:00.0 | 67 | 2:29.2 | 105 | 662 | 4 | 18 |
| 1:20.0 | 69 | 2:24.9 | 115 | 695 | 4 | 21 |
| 1:40.0 | 67 | 2:29.2 | 105 | 662 | 4 | 18 |
| 2:00.0 | 68 | 2:27.0 | 110 | 678 | 4 | 21 |
| 2:20.0 | 67 | 2:29.2 | 105 | 662 | 4 | 18 |
| 2:40.0 | 71 | 2:20.8 | 125 | 731 | 4 | 24 |
| 3:00.0 | 71 | 2:20.8 | 125 | 731 | 4 | 21 |
| 3:20.0 | 68 | 2:27.0 | 110 | 678 | 4 | 21 |
| 3:40.0 | 72 | 2:18.8 | 131 | 749 | 4 | 24 |
| 4:00.0 | 70 | 2:22.8 | 120 | 713 | 4 | 24 |
| 4:20.0 | 76 | 2:11.5 | 154 | 828 | 5 | 27 |
| 4:40.0 | 75 | 2:13.3 | 148 | 808 | 4 | 24 |
| 5:00.0 | 74 | 2:15.1 | 142 | 788 | 4 | 24 |
| 5:20.0 | 71 | 2:20.8 | 125 | 731 | 4 | 24 |
| 5:40.0 | 76 | 2:11.5 | 154 | 828 | 5 | 30 |
| 6:00.0 | 75 | 2:13.3 | 148 | 808 | 4 | 27 |
| 6:20.0 | 75 | 2:13.3 | 148 | 808 | 4 | 24 |
| 6:40.0 | 80 | 2:05.0 | 179 | 916 | 5 | 30 |
| 7:00.0 | 77 | 2:09.8 | 160 | 849 | 5 | 27 |
| 7:20.0 | 76 | 2:11.5 | 154 | 828 | 5 | 27 |
| 7:40.0 | 74 | 2:15.1 | 142 | 788 | 4 | 27 |
| 8:00.0 | 78 | 2:08.2 | 166 | 871 | 5 | 24 |
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Workout Graph
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