Raul Torres v5:00/r...6 row
2,182m
Meters
10:00.0
Time
2:17.4
Pace
138
Calories
126
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,424m |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 118 |
December 31, 2019 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,182m | 2:17.4 | 135 | 763 | 31 | 126 | |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 25 | 92 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 117 | |
| r: 4:00 | 19m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | 127 | |
| r: 4:00 | 20m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 136 | |
| r: 4:00 | 16m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 141 | |
| r: 4:00 | 14m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | 144 | |
| r: 4:00 | 173m | ||||||
| r242m |
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Workout Graph
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