Raul Torres v5:00/r...11 row
3,581m
Meters
15:00.0
Time
2:05.6
Pace
243
Calories
| Rest Distance | 769m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,350m |
| Overall Time | 25:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 122 |
January 11, 2020 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,581m | 2:05.6 | 176 | 907 | 25 | |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 22 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | |
| r: 1:00 | 127m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | |
| r: 1:00 | 120m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 25 | |
| r: 1:00 | 68m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 25 | |
| r: 1:00 | 91m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 25 | |
| r: 1:00 | 61m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 24 | |
| r: 1:00 | 54m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 | |
| r: 1:00 | 93m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 25 | |
| r: 1:00 | 87m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 24 | |
| r: 1:00 | 57m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 27 | |
| r: 1:00 | 11m | |||||
| r769m |
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Workout Graph
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