Raul Torres 4:06 row
499m
Meters
4:06.5
Time
4:06.9
Pace
25
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 135 |
January 20, 2020 22:53:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.5 | 499m | 4:06.9 | 23 | 379 | 18 | |
| 4:06.0 | 500m | 4:06.0 | 24 | 380 | 18 | 100 |
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