Raul Torres v/5:00r...11 row
5,002m
Meters
20:59.9
Time
2:05.9
Pace
312
Calories
| Rest Distance | 1,275m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 6,277m |
| Overall Time | 39:59.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 122 |
January 13, 2019 14:11:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.9 | 5,002m | 2:05.9 | 175 | 903 | 29 | |
| 0 | ||||||
| r: 5:00 | 1,007m | |||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 28 | |
| r: 1:00 | 31m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 29 | |
| r: 1:00 | 31m | |||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 28 | |
| r: 1:00 | 30m | |||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 28 | |
| r: 1:00 | 32m | |||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 27 | |
| r: 1:00 | 26m | |||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 28 | |
| r: 1:00 | 26m | |||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 29 | |
| r: 1:00 | 18m | |||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 30 | |
| r: 1:00 | 16m | |||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 29 | |
| r: 1:00 | 31m | |||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 29 | |
| r: 5:00 | 27m | |||||
| r1,275m |
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Workout Graph
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500m x 10 with 1 minute rest