Raul Torres 5x1:30/4:30r row
2,115m
Meters
7:30.0
Time
1:46.3
Pace
160
Calories
138
Heart Rate
| Rest Distance | 1,777m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 3,892m |
| Overall Time | 30:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 30 |
| Stroke Count | 488 |
| Drag Factor | 119 |
January 26, 2020 21:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,115m | 1:46.3 | 291 | 1300 | 30 | 138 |
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 29 | 75 |
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 28 | 151 |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 30 | 153 |
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 31 | 152 |
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 30 | 157 |
| r1,777m |
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