Raul Torres 11x100m/1:00r row
1,100m
Meters
3:41.7
Time
1:40.7
Pace
85
Calories
120
Heart Rate
| Rest Distance | 1,197m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,297m |
| Overall Time | 14:41.7 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 33 |
| Stroke Count | 286 |
| Drag Factor | 119 |
January 28, 2020 22:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.7 | 1,100m | 1:40.7 | 342 | 1477 | 33 | 120 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 | 103 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 29 | 105 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 | 123 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | 111 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | 121 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | 126 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | 118 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 | 121 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 131 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | 125 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 31 | 131 |
| r1,197m |
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Workout Graph
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