Raul Torres 4x500m/0:30r row
2,000m
Meters
7:21.4
Time
1:50.3
Pace
145
Calories
148
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,147m |
| Overall Time | 9:21.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 28 |
| Stroke Count | 220 |
| Drag Factor | 119 |
January 29, 2020 22:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.4 | 2,000m | 1:50.3 | 260 | 1196 | 28 | 148 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | 139 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | 147 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 28 | 152 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | 153 |
| r147m |
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Workout Graph
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