Raul Torres 5000m row
5,000m
Meters
21:09.3
Time
2:06.9
Pace
312
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 116 |
March 15, 2020 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.3 | 5,000m | 2:06.9 | 171 | 889 | 22 | |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 19 | 141 |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 22 | 151 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 23 | 159 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 21 | 155 |
| 4:02.5 | 5,000m | 2:01.2 | 196 | 975 | 24 | 168 |
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Workout Graph
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