Raul Torres 5000m row
5,000m
Meters
23:17.4
Time
2:19.7
Pace
287
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 113 |
March 21, 2020 16:24:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.4 | 5,000m | 2:19.7 | 128 | 741 | 22 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 19 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 22 |
| 4:44.5 | 3,000m | 2:22.2 | 122 | 718 | 23 |
| 4:48.9 | 4,000m | 2:24.4 | 116 | 699 | 23 |
| 4:55.1 | 5,000m | 2:27.5 | 109 | 674 | 21 |
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