Raul Torres 12x1:00/1:00r row
3,128m
Meters
12:00.0
Time
1:55.0
Pace
212
Calories
138
Heart Rate
| Rest Distance | 1,114m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,242m |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 494 |
| Drag Factor | 125 |
April 05, 2020 15:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,128m | 1:55.0 | 230 | 1090 | 27 | 138 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 117 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | 121 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 129 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 130 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 136 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 135 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 143 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 143 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 150 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 151 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | 154 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 154 |
| r1,114m |
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Workout Graph
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