Raul Torres 8x4:00/1:00r row
7,607m
Meters
32:00.0
Time
2:06.1
Pace
476
Calories
| Rest Distance | 553m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,160m |
| Overall Time | 40:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 797 |
| Drag Factor | 125 |
April 22, 2020 19:48:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,607m | 2:06.1 | 174 | 899 | 22 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 21 | |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 21 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 21 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 23 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 22 | |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 24 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 22 | |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 25 | |
| r553m |
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Workout Graph
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