Raul Torres v4:00/r...9 row
5,203m
Meters
24:00.0
Time
2:18.3
Pace
314
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,203m |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 126 |
April 25, 2020 07:31:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,203m | 2:18.3 | 132 | 754 | 23 | |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 21 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 22 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 23 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | |
| 4:00.0 | 521m | 3:50.3 | 29 | 398 | 20 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 22 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 22 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | |
| r0m |
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Workout Graph
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