Raul Torres v1:00/0:30r...11 row
5,722m
Meters
23:00.0
Time
2:00.5
Pace
373
Calories
| Rest Distance | 1,343m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,065m |
| Overall Time | 36:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
May 02, 2020 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,722m | 2:00.5 | 200 | 986 | 22 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 21 | |
| r: 0:30 | 75m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 23 | |
| r: 0:30 | 74m | |||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 23 | |
| r: 0:30 | 68m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 23 | |
| r: 0:30 | 71m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | |
| r: 3:00 | 154m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | |
| r: 0:30 | 78m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 23 | |
| r: 0:30 | 41m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 21 | |
| r: 0:30 | 46m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 23 | |
| r: 0:30 | 54m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | |
| r: 3:00 | 281m | |||||
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 22 | |
| r: 3:00 | 401m | |||||
| r1,343m |