Raul Torres 7x1:00/1:00r row
1,189m
Meters
7:00.0
Time
2:56.6
Pace
65
Calories
| Rest Distance | 908m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,097m |
| Overall Time | 14:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 19 |
| Stroke Count | 241 |
| Drag Factor | 95 |
May 03, 2020 23:26:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,189m | 2:56.6 | 64 | 518 | 19 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 20 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | |
| 1:00.0 | 113m | 4:25.4 | 19 | 364 | 24 | |
| 1:00.0 | 12m | 41:40.0 | 0 | 300 | 3 | |
| r908m |
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Workout Graph
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