Raul Torres v10:00/r...6 row
3,667m
Meters
19:00.0
Time
2:35.4
Pace
222
Calories
| Rest Distance | 961m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,628m |
| Overall Time | 27:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
January 26, 2017 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,667m | 2:35.4 | 93 | 620 | 20 | |
| 10:00.0 | 1,384m | 3:36.7 | 34 | 418 | 18 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 | |
| r: 1:00 | 137m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | |
| r: 2:00 | 276m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 25 | |
| r: 3:00 | 286m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 24 | |
| r: 2:00 | 262m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | |
| r961m |