Raul Torres v10:00/r...6 row
1,876
Meters
15:00.0
Time
3:59.8
Pace
108
Calories
100
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,876 |
| Overall Time | 15:00.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 12 |
| Drag Factor | 134 |
February 02, 2017 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,876 | 3:59.8 | 25 | 387 | 12 | 100 |
| 10:00.0 | 870 | 5:44.8 | 9 | 329 | 9 | 93 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 18 | 119 |
| 1:00.0 | 73 | 6:50.9 | 5 | 317 | 5 | 100 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 19 | 114 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 127 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | 134 |