Raul Torres v10:00/r...6 row
1,876m
Meters
15:00.0
Time
3:59.8
Pace
108
Calories
100
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 1,876m |
Overall Time | 15:00.0 |
Average Watts | 25 |
---|---|
Calories Per Hour | 387 |
Stroke Rate | 12 |
Drag Factor | 134 |
February 02, 2017 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 1,876m | 3:59.8 | 25 | 387 | 12 | 100 |
10:00.0 | 870m | 5:44.8 | 9 | 329 | 9 | 93 |
1:00.0 | 241m | 2:04.4 | 181 | 924 | 18 | 119 |
1:00.0 | 73m | 6:50.9 | 5 | 317 | 5 | 100 |
1:00.0 | 201m | 2:29.2 | 105 | 662 | 19 | 114 |
1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 127 |
1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 134 |
r0m |