Raul Torres 5x2:00/2:00r row
2,324m
Meters
10:00.0
Time
2:09.0
Pace
140
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,396m |
| Overall Time | 20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 32 |
| Drag Factor | 125 |
November 21, 2017 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,324m | 2:09.0 | 163 | 859 | 32 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 33 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 33 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 32 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 31 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 31 | |
| r72m |