Raul Torres 5x5:00/2:00r row
5,268m
Meters
25:00.0
Time
2:22.3
Pace
297
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,346m |
| Overall Time | 35:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
December 16, 2017 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,268m | 2:22.3 | 121 | 717 | 24 | |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 | |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 | |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 | |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 26 | |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 27 | |
| r78m |