Raul Torres v10:00/r...3 row
10,285m
Meters
50:00.0
Time
2:25.8
Pace
580
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,318m |
| Overall Time | 1:08:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
December 30, 2017 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,285m | 2:25.8 | 113 | 688 | 25 | |
| 10:00.0 | 1,768m | 2:49.6 | 72 | 546 | 25 | |
| 20:00.0 | 4,168m | 2:23.9 | 117 | 703 | 24 | |
| r: 9:00 | 21m | |||||
| 20:00.0 | 4,349m | 2:17.9 | 133 | 758 | 26 | |
| r: 9:00 | 12m | |||||
| r33m |