Raul Torres v10:00/r...2 row
2,145m
Meters
12:03.8
Time
2:48.7
Pace
115
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,162m |
| Overall Time | 15:03.8 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
December 31, 2017 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.8 | 2,145m | 2:48.7 | 73 | 550 | 27 | |
| 10:00.0 | 1,646m | 3:02.2 | 58 | 498 | 27 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 28 | |
| r: 3:00 | 17m | |||||
| r17m |