Raul Torres 6x500m/3:00r row
3,000m
Meters
11:58.0
Time
1:59.6
Pace
197
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,100m |
| Overall Time | 29:58.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 29 |
| Drag Factor | 122 |
December 31, 2017 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.0 | 3,000m | 1:59.6 | 204 | 1002 | 29 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 30 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 29 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 30 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 29 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 29 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 28 | |
| r100m |