Raul Torres 5x1:30/4:30r row
1,906m
Meters
7:30.0
Time
1:58.0
Pace
127
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 1,982m |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 29 |
| Drag Factor | 125 |
January 09, 2018 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,906m | 1:58.0 | 213 | 1032 | 29 | |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 30 | |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 29 | |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 28 | |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 29 | |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 29 | |
| r76m |