Raul Torres v10:00/r...6 row
4,204m
Meters
22:06.3
Time
2:37.7
Pace
237
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,282m |
| Overall Time | 30:06.3 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 27 |
| Drag Factor | 132 |
January 13, 2018 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.3 | 4,204m | 2:37.7 | 89 | 606 | 27 | |
| 10:00.0 | 1,455m | 3:26.1 | 40 | 437 | 25 | |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 29 | |
| r: 3:00 | 15m | |||||
| 3:21.9 | 750m | 2:14.6 | 144 | 793 | 29 | |
| r: 2:00 | 15m | |||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 31 | |
| r: 1:00 | 16m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 34 | |
| r: 1:00 | 15m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 32 | |
| r: 1:00 | 17m | |||||
| r78m |