Raul Torres v10:00/r...9 row
4,482m
Meters
22:00.0
Time
2:27.2
Pace
274
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 1:00:00.0 |
| Overall Distance | 4,625m |
| Overall Time | 1:22:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Drag Factor | 134 |
January 16, 2018 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,482m | 2:27.2 | 110 | 677 | 26 | |
| 10:00.0 | 1,429m | 3:29.9 | 38 | 430 | 24 | |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 29 | |
| r: 7:30 | 15m | |||||
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 29 | |
| r: 7:30 | 12m | |||||
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 29 | |
| r: 7:30 | 21m | |||||
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 30 | |
| r: 7:30 | 22m | |||||
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 29 | |
| r: 7:30 | 21m | |||||
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 30 | |
| r: 7:30 | 18m | |||||
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 29 | |
| r: 7:30 | 15m | |||||
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 29 | |
| r: 7:30 | 19m | |||||
| r143m |