Raul Torres v10:00/r...4 row
3,279m
Meters
16:09.3
Time
2:27.8
Pace
187
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,332m |
| Overall Time | 25:09.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Drag Factor | 137 |
January 17, 2018 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.3 | 3,279m | 2:27.8 | 108 | 673 | 27 | |
| 10:00.0 | 1,780m | 2:48.5 | 73 | 551 | 27 | |
| 3:05.7 | 750m | 2:03.8 | 184 | 934 | 28 | |
| r: 3:00 | 17m | |||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 28 | |
| r: 3:00 | 16m | |||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 28 | |
| r: 3:00 | 20m | |||||
| r53m |