Raul Torres v10:00/r...6 row
4,800m
Meters
21:43.1
Time
2:15.7
Pace
291
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,800m |
| Overall Time | 21:43.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Drag Factor | 136 |
January 17, 2018 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.1 | 4,800m | 2:15.7 | 140 | 781 | 23 | |
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 23 | |
| 2:50.2 | 750m | 1:53.4 | 240 | 1124 | 27 | |
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 22 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 27 | |
| 3:00.0 | 520m | 2:53.0 | 68 | 532 | 22 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 28 | |
| r0m |