Raul Torres v10:00/r...10 row
8,145m
Meters
39:00.0
Time
2:23.6
Pace
464
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,145m |
| Overall Time | 39:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
August 22, 2018 22:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,145m | 2:23.6 | 118 | 706 | 21 | |
| 10:00.0 | 1,908m | 2:37.2 | 90 | 609 | 21 | |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 22 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 21 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 22 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 23 | |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 22 | |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 20 | |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 21 | |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 | |
| r0m |