Raul Torres v10:00/r...10 row
8,781m
Meters
39:00.0
Time
2:13.2
Pace
539
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,781m |
| Overall Time | 39:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Drag Factor | 143 |
August 31, 2018 22:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,781m | 2:13.2 | 148 | 809 | 22 | |
| 10:00.0 | 2,101m | 2:22.7 | 120 | 713 | 24 | 135 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | 151 |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 23 | 157 |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 22 | 154 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 20 | 152 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | 150 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 22 | 152 |
| 3:00.0 | 516m | 2:54.4 | 66 | 527 | 21 | 128 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 22 | 157 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 165 |
| r0m |