Raul Torres v5:00/1:00r...6 row
5,428m
Meters
24:00.0
Time
2:12.6
Pace
324
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,518m |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Drag Factor | 143 |
February 12, 2019 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,428m | 2:12.6 | 150 | 816 | 24 | |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | |
| r: 1:00 | 14m | |||||
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 22 | |
| r: 1:00 | 13m | |||||
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | |
| r: 1:00 | 15m | |||||
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 25 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 28 | |
| r: 1:00 | 14m | |||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 29 | |
| r: 1:00 | 21m | |||||
| r90m |