Raul Torres v5:00/r...3 row
3,062m
Meters
21:18.7
Time
3:28.8
Pace
103
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,138m |
| Overall Time | 23:18.7 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 18 |
| Drag Factor | 108 |
February 16, 2019 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.7 | 3,062m | 3:28.8 | 38 | 432 | 18 | |
| 5:00.0 | 743m | 3:21.8 | 43 | 446 | 22 | |
| 7:30.0 | 1,246m | 3:00.5 | 59 | 504 | 18 | |
| r: 1:00 | 76m | |||||
| 8:48.7 | 1,073m | 4:06.3 | 23 | 380 | 18 | |
| r: 1:00 | 0m | |||||
| r76m |