Raul Torres 2x4:00/2:00r row
1,634m
Meters
8:00.0
Time
2:26.8
Pace
92
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,662m |
| Overall Time | 12:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
June 23, 2019 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,634m | 2:26.8 | 110 | 680 | 24 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 25 | |
| 4:00.0 | 717m | 2:47.3 | 75 | 556 | 23 | |
| r28m |