Raul Torres 23:56 row
4,251m
Meters
23:56.5
Time
2:48.9
Pace
229
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
August 20, 2019 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.5 | 4,251m | 2:48.9 | 73 | 549 | 22 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 22 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 22 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 |
| 23:56.5 | 408m | 4:49.8 | 14 | 349 | 20 |