Raul Torres 45:31 row
8,081m
Meters
45:31.9
Time
2:49.0
Pace
424
Calories
124
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
September 21, 2019 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:31.9 | 8,081m | 2:49.0 | 72 | 549 | 21 | 124 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 17 | 108 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 130 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 22 | 116 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 23 | 120 |
| 25:00.0 | 894m | 2:47.7 | 74 | 555 | 22 | 130 |
| 30:00.0 | 951m | 2:37.7 | 89 | 606 | 24 | 141 |
| 35:00.0 | 854m | 2:55.6 | 65 | 522 | 22 | 144 |
| 40:00.0 | 870m | 2:52.4 | 68 | 535 | 23 | 126 |
| 45:00.0 | 605m | 4:07.9 | 23 | 379 | 20 | 115 |
| 45:31.9 | 53m | 5:00.9 | 13 | 344 | 15 | 111 |