Raul Torres 21:15 row
4,008m
Meters
21:15.0
Time
2:39.0
Pace
215
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 19 |
| Drag Factor | 154 |
November 03, 2019 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.0 | 4,008m | 2:39.0 | 87 | 599 | 19 |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 25 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 20 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 16 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 17 |
| 21:15.0 | 157m | 3:58.8 | 26 | 388 | 20 |