Raul Torres v5:00/r...3 row
3,497m
Meters
15:00.0
Time
2:08.6
Pace
220
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,497m |
| Overall Time | 15:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Drag Factor | 133 |
November 03, 2019 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,497m | 2:08.6 | 164 | 865 | 20 | |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 18 | |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 24 | |
| r0m |