Raul Torres v10:00/r...3 row
2,674m
Meters
14:04.9
Time
2:37.9
Pace
148
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,705m |
| Overall Time | 18:04.9 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 25 |
| Drag Factor | 135 |
November 08, 2019 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.9 | 2,674m | 2:37.9 | 89 | 605 | 25 | |
| 10:00.0 | 1,674m | 2:59.2 | 61 | 509 | 25 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 28 | |
| r: 2:00 | 16m | |||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 28 | |
| r: 2:00 | 15m | |||||
| r31m |