Raul Torres v10:00/r...6 row
3,884m
Meters
19:00.0
Time
2:26.7
Pace
216
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,950m |
| Overall Time | 27:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
November 17, 2019 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,884m | 2:26.7 | 111 | 681 | 24 | |
| 10:00.0 | 1,868m | 2:40.5 | 84 | 590 | 24 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 24 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 26 | |
| r: 3:00 | 19m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 25 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | |
| r66m |