Raul Torres 23:05 row
4,501m
Meters
23:05.2
Time
2:33.8
Pace
244
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
November 19, 2019 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.2 | 4,501m | 2:33.8 | 96 | 630 | 21 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 24 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 24 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 19 |
| 23:05.2 | 661m | 2:20.0 | 127 | 738 | 24 |