Raul Torres 500m row
500m
Meters
2:28.9
Time
2:28.9
Pace
25
Calories
99
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Drag Factor | 128 |
November 19, 2019 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 19 | 99 |
| 0:30.9 | 100m | 2:34.5 | 95 | 626 | 17 | 95 |
| 0:30.6 | 200m | 2:33.0 | 98 | 636 | 20 | 96 |
| 0:29.5 | 300m | 2:27.5 | 109 | 675 | 18 | 99 |
| 0:29.5 | 400m | 2:27.5 | 109 | 675 | 20 | 101 |
| 0:28.5 | 500m | 2:22.5 | 121 | 716 | 23 | 104 |