Raul Torres 8:00 row
1,731m
Meters
8:00.0
Time
2:18.6
Pace
88
Calories
110
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
November 19, 2019 21:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,731m | 2:18.6 | 131 | 751 | 24 | 110 |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 21 | 94 |
| 0:40.0 | 63m | 2:38.7 | 88 | 601 | 18 | 96 |
| 1:00.0 | 64m | 2:36.2 | 92 | 615 | 18 | 97 |
| 1:20.0 | 70m | 2:22.8 | 120 | 713 | 21 | 102 |
| 1:40.0 | 67m | 2:29.2 | 105 | 662 | 18 | 103 |
| 2:00.0 | 68m | 2:27.0 | 110 | 678 | 21 | 103 |
| 2:20.0 | 69m | 2:24.9 | 115 | 695 | 21 | 103 |
| 2:40.0 | 69m | 2:24.9 | 115 | 695 | 24 | 105 |
| 3:00.0 | 70m | 2:22.8 | 120 | 713 | 21 | 106 |
| 3:20.0 | 73m | 2:16.9 | 136 | 768 | 24 | 109 |
| 3:40.0 | 72m | 2:18.8 | 131 | 749 | 24 | 111 |
| 4:00.0 | 66m | 2:31.5 | 101 | 646 | 21 | 108 |
| 4:20.0 | 71m | 2:20.8 | 125 | 731 | 27 | 110 |
| 4:40.0 | 74m | 2:15.1 | 142 | 788 | 24 | 111 |
| 5:00.0 | 72m | 2:18.8 | 131 | 749 | 27 | 112 |
| 5:20.0 | 75m | 2:13.3 | 148 | 808 | 24 | 115 |
| 5:40.0 | 77m | 2:09.8 | 160 | 849 | 24 | 116 |
| 6:00.0 | 78m | 2:08.2 | 166 | 871 | 30 | 116 |
| 6:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 119 |
| 6:40.0 | 82m | 2:01.9 | 193 | 964 | 30 | 122 |
| 7:00.0 | 79m | 2:06.5 | 173 | 893 | 27 | 124 |
| 7:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | 125 |
| 7:40.0 | 76m | 2:11.5 | 154 | 828 | 27 | 124 |
| 8:00.0 | 74m | 2:15.1 | 142 | 788 | 30 | 124 |