Raul Torres 500m row
500m
Meters
3:16.0
Time
3:16.0
Pace
25
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 30 |
| Drag Factor | 98 |
December 15, 2019 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:16.0 | 500m | 3:16.0 | 46 | 459 | 30 |
| 0:40.7 | 100m | 3:23.5 | 42 | 442 | 31 |
| 0:38.0 | 200m | 3:10.0 | 51 | 475 | 32 |
| 0:38.8 | 300m | 3:14.0 | 48 | 464 | 29 |
| 0:40.7 | 400m | 3:23.5 | 42 | 442 | 28 |
| 0:37.9 | 500m | 3:09.5 | 51 | 477 | 32 |